5 SIMPLE TECHNIQUES FOR WHAT IS CBT THERAPY

5 Simple Techniques For What is CBT therapy

CBT is predicated over the cognitive model: the way that folks perceive a situation is a lot more intently linked to their reaction than the situation alone. Beck InstituteCBT commonly concludes with a session or two of recapping, reassessing, and reinforcing what was discovered. If needed, anyone may return to therapy for periodic upkeep sessions.

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